Deep Nature Days in late autumn

Content

“Deep Nature Days” focuses on nature-based health promotion grounded in science. Short theory inputs from sports science, psychology and neurobiology are combined with practical sessions outdoors.

Programme

Participants can expect mindful movement and sensory exercises in the forest and alpine surroundings, breathing practice and moments of quiet reflection. The emphasis is on the calming effect of natural environments on the nervous and immune system.

Benefits

The workshop supports stress reduction, mental clarity, concentration and creativity while strengthening body awareness and emotional balance.