Mindful Running with Anne-Marie Flammersfeld
The Mindful Running course in Pontresina combines relaxed running with mindfulness exercises and is suitable for all levels. Theory and practice elements promote well-being and conscious movement.
Highlights
Mindful running for body and mind
- Led by sports scientist Anne-Marie Flammersfeld
- Combines relaxed running with simple mindfulness exercises
- Focus on conscious movement, breathing, and experiencing nature
- Includes both theory and practical elements indoors and outdoors
- Suitable for all running levels
This course is designed for people who feel stressed in everyday life and want to find calm through movement. The emphasis is not on speed or performance, but on consciously experiencing the body and surroundings.
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Hotel Maistra 160
Via Maistra 160
7504 Pontresina - Switzerland
+41 81 842 61 60
info@maistra160.ch
https://www.maistra160.ch