Mindfulness-Based Strengths Practice (MBSP) 2026
A multi-day course in Pontresina shows how mindfulness and character strengths can be used to foster well-being, resilience and positive relationships.
Content
This MBSP course based on Dr Ryan M. Niemiec introduces a step-by-step mindfulness-based strengths practice. Participants learn to identify their personal character strengths, apply them more consciously and gain more clarity and stability in both private and professional life.
Focus
- Connecting mindfulness with Positive Psychology
- Cultivating personal strengths and using them in everyday life
- Strengthening resilience, health and life satisfaction
- Fostering positive relationships and appreciative communication
- Deepening the basics of positive self-leadership and leadership
The course is aimed at people who want to strengthen their well-being in the long term and develop a resource-oriented attitude towards themselves and others.
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Hotel Maistra 160
Via Maistra 160
7504 Pontresina - Switzerland
+41 81 842 61 60
info@maistra160.ch
https://www.maistra160.ch