Mindfulness exercises for everyday life – to take with you
Free mindfulness session with guided meditation by Regula Saner at Hotel Maistra 160 in Pontresina.
Content
Regula Saner, psychologist and mindfulness, MBSR and MSC trainer, introduces basic mindfulness exercises and guides a meditation that allows participants to experience mindfulness directly.
Focus
- Introduction to the «Deep Health» course offer based on Mind Body Medicine
- Taster session for anyone interested in mindfulness
- Inspiration on self-care, health and Mind Body Medicine
Participation is free of charge. In case of bad weather, the session takes place in the yoga room of Hotel Maistra 160.
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Hotel Maistra 160
Via Maistra 160
7504 Pontresina - Switzerland
+41 81 842 61 60
info@maistra160.ch
https://www.maistra160.ch