Mind Body Nature Experience
Reconnect to yourself
Strengthen body, mind, and well-being through mindful experience of nature with all your senses.
The Mind Body Nature Experience offers a range of audio exercises to practice independently in nature. Each exercise invites you to engage mindfully with your surroundings, using all your senses. Each exercise lasts about 10 minutes.
The aim is to cultivate a deeper connection with yourself and the nature around you – a restorative counterbalance to the often fast-paced demands of everyday life. Research shows that spending time in nature strengthens both physical and mental health, promotes overall well-being, and helps reduce stress. Practicing mindfulness also has many positive effects. Developed by the Chair of Complementary and Integrative Medicine at the University of Zurich, these scientifically grounded exercises are free of charge and supported with audio and video guidance, making them easy to follow and accessible at any time.
A Deep Health initiative for prevention, regeneration, and self-care – in harmony with nature.
Exercises at the Konzertplatz Pontresina
Embedded in the impressive natural surroundings and yet easily accessible, the Konzertplatz in the Taiswald offers ideal locations for the Mind Body Nature Experience. Suitable spots for the exercises are also shown on an overview map. You need a smartphone and headphones.
Choose your Space
Many places are suitable for a Mind-Body-Nature experience. You can also choose an exercise first and then find a suitable location yourself. You need a smartphone and headphones.
Testimonials
